Screen time: How to effectively manage your child’s transition from online to offline

On August 5, 2021

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by Elizabeth Tweedale, Founder and CEO of Cypher


This generation of children always have access to screens, whether watching TV, on a phone or through their gaming device. While it has long been a concern of many parents about their usage, the pandemic has also accelerated this feeling when homeschooling was put in place and their weekends spent playing games with their friends in person turned virtual. Just over three-quarters of children aged 5-15 used a desktop, laptop, or netbook computer in 2020 throughout lockdown, an increase compared to 2019, pre-pandemic, showing an extraordinary yet almost unavoidable increase in screen time over the past year.


Despite the world starting to open again and admittedly with a lot more time now spent away from our screens, technology has still left its mark and doesn’t seem to be going anywhere. We’ve seen that technology in remote learning has been extremely beneficial to children’s development as they’ve navigated their classroom from the kitchen table. Seven in 10 parents and teachers reported that many of the skills gained through remote learning will benefit children in their future careers, so to disregard it completely would not make sense. 


To navigate this hybrid world however, we need to manage the transition between online and offline, make sure that we maintain a balance and ensure our children can differentiate between the two. Six in 10 parents of 5-15s did feel that their children had a good balance between screen time and doing other things, however sometimes where the problem lies is in the constant transition between the digital world and the real one. 


Personally, I liken this transition of screen time to real life to taking off a pair of glasses. Your eyes become so reliant on the lens, to remove them requires an adjustment period for the eyes and brain to adapt to the surroundings. The same happens to our eyes when coming off a screen. 


One of my children now wears blue light glasses, and having the physical distinction and association of knowing she’s online when she wears them and offline when she’s not helps her to adapt. While they will help with vision, they also act as a physical representation to distinguish between the two and develop routine and rhythms to come offline. 


Here are three more of my top tips to manage the transition between the screen and the real world and create a mental separation between them.


  1. Set time limits together: Setting a clear schedule that your child can stick to will set a routine of being online and offline, creating a clear distinction between the two. Make a chart together to map these times and review each week to monitor the progress and track behaviour after being online and offline.
  2. Have an open conversation about managing screen time: Putting the power into your children’s hands is essential in managing screen time. If they have a say in how much time they spend on each activity, they’re more likely to understand the importance of both and distinguish between the two. Plus it is great practice for diary management and organisation
  3. Put into place a ‘transition’ routine: Arriving back into the real world after a long period of screen time needs to be a gradual process, but you need to let your eyes adjust. Monitoring your children’s time and letting them take regular short screen breaks is a great way to do this, especially if you can do this outside. Being outdoors relieves pressure on the eyes, as well as being great for their health. If this isn’t possible, work with your children on their own thing to do to come offline such as star jumps or run up and down the hallway.


Screen time is here to stay but it’s not a bad thing. We need to embrace the benefits it brings, but also value time offline too. Bridging the gap between the two is what we should focus on to make sure our children’s time online and offline and in between is as seamless as possible and that they’re developing in the best way they can.